Maintaining our own well-being as educators depends on our skill in regulating our own emotions. That can be hard, since our students can push our buttons and express strong emotions themselves in the classroom. In this workshop, we’ll introduce contemplative practices that can help us develop a kind attention to emotions that arise for us in difficult circumstances. We’ll also introduce practices for meeting students’ emotions with compassion, practices that can be used both in solitude and in the midst of the bustle of the classroom. Third, we’ll introduce a protocol for engaging with our own and students’ emotions when they are presented with phenomena that are upsetting but central topics in science, such as those connected to the climate crisis. We’ll discuss productive ways to respond to a range of emotions from anger to despair in hearing about its impacts, as well as emotions of joy in hearing about actions of groups to help us thrive together in a changing climate.
TAKEAWAYS:
Attendees will develop awareness of emotions that arise within the classroom, engage in practices for meeting their own and students’ emotions with compassion, and identify productive ways to respond to emotions related to the impact of the changing climate.
SPEAKERS:
Ashley Potvin, Paolo Calvadores