In this session, I will share my personal journey of improving my physical health and the ripple effect it had on my life and teaching. In 2024, I was hired for my dream job as an elementary science specialist, but my health was not where I wanted it to be. On my 57th birthday, I made the decision to become healthier, and that choice transformed both my personal and professional life. As my health improved, I gained more energy, patience, creativity, and joy, which carried over into my teaching. I also found ways to make wellness engaging and sustainable by creating a run club challenge with my family, friends, and colleagues, completing my first 5K, and exploring creative outlets like crocheting. No two atoms are alike, and atoms are still being discovered—just like the elements needed to transform me. I will share strategies to inspire educators to start their own wellness journey and harness positive change to fuel both personal renewal and professional growth.
TAKEAWAYS:
Personal wellness fuels professional effectiveness. Small, intentional health changes boost energy, confidence, creativity, and joy, inspiring educators to sustain balance, resilience, and fulfillment in teaching while discovering their own transformational wellness elements.
SPEAKERS:
Stephanie Harry