While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive
Tips on how to relieve pressure and regain control.
Azra Chughtai (NSTA: Arlington, VA), Michelle Phillips (NSTA: Arlington, VA)