Calling all yoga enthusiasts. Regardless of whether you’re a newbie or veteran, schedule time to join Jasmine for a gentle warm-up; traditional vinyāsa-style yoga (balance poses, core, strength building); deep stretching for hips and hamstrings; and, of course, meditation for relaxation and de-stressing. Beginner friendly!

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TAKEAWAYS:
Start your day off at the barre! A combination of the best of yoga, pilates, & ballet, barre strengthens and builds flexibility in a fun, low-impact way. Set to a great beat, we challenge all major muscle groups. Be ready to start your day with a smile with instructor Tita. Beginner friendly!

SPEAKERS:
LaShawn Duckett (Director of Meetings: McLean, VA)

Calling all yoga enthusiasts. Regardless of whether you’re a newbie or veteran, schedule time to join Jasmine for a gentle warm-up; traditional vinyāsa-style yoga (balance poses, core, strength building); deep stretching for hips and hamstrings; and, of course, meditation for relaxation and de-stressing. Beginner friendly!

N/A

TAKEAWAYS:
Start your day off at the barre! A combination of the best of yoga, pilates, & ballet, barre strengthens and builds flexibility in a fun, low-impact way. Set to a great beat, we challenge all major muscle groups. Be ready to start your day with a smile with instructor Tita. Beginner friendly!

Calling all yoga enthusiasts. Regardless of whether you’re a newbie or veteran, schedule time to join Jasmine for a gentle warm-up; traditional vinyāsa-style yoga (balance poses, core, strength building); deep stretching for hips and hamstrings; and, of course, meditation for relaxation and de-stressing. Beginner friendly!

N/A

TAKEAWAYS:
Start your day off at the barre! A combination of the best of yoga, pilates, & ballet, barre strengthens and builds flexibility in a fun, low-impact way. Set to a great beat, we challenge all major muscle groups. Be ready to start your day with a smile with instructor Tita. Beginner friendly!