Calling all yoga enthusiasts! Regardless of whether you’re a newbie or
veteran, join yoga teacher, Azra Chughtai, RYT, for a warm-up with breathwork;
hatha yoga (gentle stretching exercises to wake up the body); and, of course,
meditation for relaxation and de-stressing. Beginner friendly!
TAKEAWAYS:
Recharge: Energizing and Stress Relief